Ep93- 8 THINGS FOR A GREAT LIFE

The Body and The Beast - A podcast by Jay Alderton and Dan Meredith - Fridays

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Strap in and hold onto your hats—Jamie and Dan are at it again in this cracker of an episodeThis time, they're chatting about the eight essentials for a smashing life.Healthy Lifestyle: Why eating greens and dodging kebabs might just save your bacon.Supportive Community: It's not about finding people who will bail you out of jail; it's finding those who will join you in the cell!Family and Friends: Because who else will honestly tell you when you’ve got spinach in your teeth?Financial Stability: Money might not buy happiness, but it sure pays for the yacht to sail you there.Meaningful Work: Finding the job that makes you want to jump out of bed (and not just because your alarm clock is obnoxious).Adventures and Experiences: Because life’s too short for always watching telly and doing the washing up.Reflection and Creativity: Sometimes, you’ve got to sit quietly and realise… yes, perhaps you did need a receipt for that.Having Fun: Remember, laughing at yourself counts as abdominal exercise!And here’s the icing on the cake: our upcoming 100th episode on the horizon!Jamie and Dan are fishing for your barmiest ideas on celebrating this belter of a milestone.Live show? Your shout—send us your daftest and most brilliant suggestions.