The Body and The Beast Ep92- ALL GIVE NO TAKE

Tune in as Dan and Jamie tackle the somewhat awkward but totally necessary art of asking for help in this must-listen episode. They dive into their own cringe-worthy tales of trying to do it all alone, and the face-palming moments that followed. It’s all about embracing the squirm of vulnerability and why it’s actually a superhero skill in disguise. Get ready to learn why saying "please help me" can be more powerful than any self-help book stacked on your nightstand. Dan and Jamie don’t just chat about the challenges; they're also dishing out encouragement to lean into the discomfort, spill your guts about what’s bugging you, and allow others the chance to lend a hand. Plus, they remind us all to not just take help, but to give it freely—turning every thank you into a chance to pay it forward. So, if you’ve ever felt like a lone wolf or struggled to reach out, this episode will be your guide to becoming a gratitude-filled, help-accepting champion.