Ep62 - ANGER- THE SEVEN DEADLY SINS PT6

SummaryIn this episode, Jay Alderton and Dan Meredith discuss the topic of anger. They explore the power of anger and how it can be channelled for positive change. They also discuss the futility of online arguments and the importance of pausing before responding. The hosts delve into the impact of loneliness and its role in anger. They provide practical tips for managing anger, such as using the HALT acronym to assess hunger, anger, loneliness, and tiredness. The episode concludes with a preview of the next episode on sloth/laziness.Chapters00:00 Introduction and Updates01:51 Topic: Anger04:50 The Power of Anger05:48 Expressing Anger through Blame07:30 The Futility of Online Arguments09:17 The Importance of Pausing11:05 Anger and Social Media13:17 Changing Perspectives and Apologizing14:50 Understanding Loneliness17:21 The HALT Acronym19:19 The Impact of Tiredness21:23 Finding Solutions to Loneliness23:59 Getting to the Root Cause of Anger30:07 Using Anger as a Signpost32:32 Finding Outlets for Anger35:21 Being Aware of Anger38:00 Conclusion and Preview of Next Episode