The Body and The Beast Ep02 - ROUTINES AND RITUALS GET RESULTS

The Body and The Beast - A podcast by Jay Alderton and Dan Meredith - Fridays

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Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain and business. In this episode, Dan and Jay chat about their daily and weekly habits and routines that enable them to show up at their best! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Liked this episode? Your reviews for the podcast mean everything so let us know what you thought about our brand new body and the beast show!