Ep132 - MAKING HARD DECISIONS
The Body and The Beast - A podcast by Jay Alderton and Dan Meredith - Fridays

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In This Episode, Jay and Dan dive headfirst into the raw and often uncomfortable world of hard decisions—why we avoid them, how they shape us, and why they’re absolutely necessary for true growth.From personal stories to practical mindset shifts, this episode unpacks:Why making the right decision often feels like the hard oneHow energy management and self-care play a role in clarity and confidenceThe power of defining your “perfect day” and aligning your life around itThe hidden costs of not making a decision—and how it keeps you stuckLetting go of regrets and embracing change (even when it hurts)Juggling life, business, and personal growth with tough calls and trade-offsExpect some laughs, some uncomfortable truths, and a powerful reminder:Progress demands discomfort.And those hard decisions? They’re the doorway.