The Secret To A Stress-Free Holiday Season

In this episode,  I talk about: -The emotions that surround your thoughts about the holidays – are they good? Bad? Hard? All the above? -How to identify and list out stressors for this holiday season and why it’s so important to remain present in this exercise -The power of writing down the experience you desire for your holiday season -Tackling holiday stressors by utilizing your tools and strategies to combat and build out systems to avoid, minimize, or eliminate the stressors this season