The Best Kept Secrets For Keeping Up Healthy Habits When You're Exhausted
The Dr. Jennifer Blossom Show - A podcast by Dr. Jennifer Blossom - Mondays
In this episode, Courtney and I talk about: -A quick update on the re-brand and all the work that went into it behind the scenes. -The importance of knowing your WHY and how to utilize that to keep you rooted and moving along with change and progress. -Why evaluating your nutrition and remaining disciplined with meal planning and prepping is a necessity in achieving optimal health.
