A Consistent Health + Fitness Lifestyle Is Achievable In ALL Seasons Of Motherhood With Emily Countryman

In this episode,  Emily and I talk about: -Red light therapy – what it is, and how it works -How to find consistency in fitness as we move through the seasons of motherhood - The number one mistake moms are making when it comes to fitness -Emily’s favorite snack ideas to sustain energy and stay away from unhealthy snacking

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The place where highly motivated women join to level up EVERY area of their life! Join Dr. Jennifer every Monday morning for elevated, 20 minute or less conversations that will challenge you to think BIGGER and improve EVERY AREA OF YOUR LIFE! Dr. Jennifer’s no BS episodes are straight and to the point and infused with humor and tough love. Dr. Jennifer will push you to get results you want in life, FASTER using her iconic approach to discovering your purpose and reigniting the leader within. Subscribe to the show and start living better TODAY!