423: Struggling With Your Mental Health? You’re STILL A Good Mom!

Hey Momma, I have a question for you…when was the last time you sat down and compiled a list of your emotions and feelings? This may sound basic or even a bit tedious, but taking the time to sit down, write down, and gain a better understanding of the feelings and emotions you experience throughout life is POWERFUL. It’s literally impossible to grow and achieve long-term healing if you aren’t identifying or understanding your emotions from the start.