019 | Yoga On & Off the Mat w/ Yoga Teacher Cassidy Cooper
It turns out there's a lot more to yoga than just the poses that we do on a yoga mat! I got to talk to Cassidy Cooper, a certified yoga instructor, and learned that the movement and postures that most of think of when we think of yoga, are just one of the 8 limbs of yoga! We talked about how you can practice yoga "off the mat", accessibility and body positivity in yoga, and how Cassidy started her online yoga business. Timestamps: how Cassidy's interest in yoga was sparked (1:37) what doing a 200-hour yoga training was like (3:38) yoga practices that go "beyond the mat" (4:48) body positivity in yoga and anti-diet culture (7:55) first steps that yoga beginners can take (14:35) how to start a meditation practice (18:42) how Cassidy started an online business that combines her passions (21:53) To find links to everything we mentioned, and to sign up for weekly podcast shownotes in your inbox, click here. If you’d like to contribute a comment, question, or suggestion, send me an email or audio file/voice note over at [email protected]. ⭑ SUPPORT THE SHOW ⭑ If you’ve found value in the podcast, please consider leaving a tip! It helps me to continue producing episodes and sharing conversations with cool people, and I really appreciate it. https://tips.pinecast.com/jar/the-bliss-bean You can also help out by leaving a review on iTunes! It means the world to me :) https://podcasts.apple.com/us/podcast/the-bliss-bean-show/id1533921702 ⭑ CONNECT WITH ME ⭑ Website | www.theblissbean.com YouTube | The Bliss Bean Instagram | @theblissbean ⭑ OTHER ⭑ Music from Epidemic Sound. Try a 30-day free trial of music for your content: http://share.epidemicsound.com/theblissbean