018 | Let's Chat About Mental Health & What's Been Working For Me Lately
Anyone else hitting the "pandemic wall"? A few things (okay, one MAIN thing) have been helping me to get through it, and I wanted to record a solo episode to talk about the strategies that have been super effective for me lately and give you some ideas for things you can implement yourself. I talked about: how I’ve been doing & feeling (2:02) having a difficult conversation with my dad (6:40) how having an accountability buddy has changed the game for me (13:00) “breaking up” with my therapist (20:22) how YouTube has been impacting my mental health (22:22) my top 3 cognitive distortions (27:04) my results on the dysfunctional attitudes scale (30:01) To find links to everything we mentioned, and to sign up for weekly podcast shownotes in your inbox, click here. If you’d like to contribute a comment, question, or suggestion, send me an email or audio file/voice note over at [email protected]. ⭑ SUPPORT THE SHOW ⭑ If you’ve found value in the podcast, please consider leaving a tip! It helps me to continue producing episodes and sharing conversations with cool people, and I really appreciate it. https://tips.pinecast.com/jar/the-bliss-bean You can also help out by leaving a review on iTunes! It means the world to me :) https://podcasts.apple.com/us/podcast/the-bliss-bean-show/id1533921702 ⭑ CONNECT WITH ME ⭑ Website | www.theblissbean.com YouTube | The Bliss Bean Instagram | @theblissbean ⭑ OTHER ⭑ Music from Epidemic Sound. Try a 30-day free trial of music for your content: http://share.epidemicsound.com/theblissbean