Alice Dearing - You Thrive When Surrounded By Good People

For today’s show, I chat to an athlete who's just returned from her first Olympic Games , open water swimmer, Alice Dearing. When we met in a small park in Camberley in the south of England, she was still unpacking all of what she’s been through from being part of the hugely successful team GB to her first Olympic final and how she would approach it again. It was fascinating to listen to her talk about all of that, how she deals with the ridiculously early morning training and volume as well as the sheer danger involved in swimming in open water. Alice is also Great Britain’s first female black swimmer and we talk about that as we close our chat but we start with me asking her how she’s dealing with her time off and not being in a strict regime.

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Olympic Gold Medal winning coach, Ben Ryan, seeks out the world’s top performers and coaches to find out what makes them the best. From Footballers and Athletes to Special Forces soldiers and company CEO's, Ben’s focus is on performance, what's important, what isn’t and what really makes a difference. Ben is the most successful men’s rugby sevens coach in the world, winning Continental, World and Olympic titles and off the pitch has been working at the top end of international sport consulting. More at: http://benryan.co.uk/bio/ Book - https://amzn.to/3qFjKtN Twitter - https://bit.ly/3ph5W7o Instagram - https://bit.ly/2Z5QSit LinkedIn - https://bit.ly/3ah8Ftv