063: The Fuel Guide to Lift Heavy and Run Far

In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, and it’s easy to be pulled into a particular way of thinking without being diligent in doing the research ourselves. The methods are many, but the concepts are few. The perfect diet is the one you can adhere to. I will be taking you on a deep dive into what I consume as a hybrid athlete and how it works to fuel my performance. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:36 Welcome 1:58 Run thoughts 11:25 There isn’t a perfect diet 13:28 Information overload 19:17 Healthy relationships with food 26:24 Food to fuel running and lifting 32:07 Establish your goals 40:52 Eating for recovery 45:37 Holding the standard 47:52 Does running make you lose bulk? 50:54 How I prioritize what I consume 54:26 What my diet looks like 1:12:01 Don’t skip the research and learning 1:15:53 Keep a big picture perspective