How Nutrition Can Help Your Recovery From Birth with Jaren Soloff

Jaren Soloff,  the author of the Postnatal Cook Book and registered dietitian, shared her insights on nutrition during the postpartum period.   Highlights of the Episode:    The difference between a dietitian and a nutritionist.  Recommendations for new parents who are having difficulties with food intake.  Foods that support milk production.  The importance of micro and macronutrients during postpartum.   Resources:   Connect with Jaren:   Instagram @fullcrcl_ Website: www.fullcrcl.co Cookbook: https://amzn.to/3DRvfW3 Doodles and Calm Journals: @doodlesandcalm   Connect with Shelly:   Website: www.shellytaftibclc.com Instagram: @shellytaftibclc

Om Podcasten

If you are an expecting or new parent looking for support and guidance with your pregnancy, birth, and first year of your baby’s life, then The Baby Pro Podcast is for you! Join your hosts, Shelly Taft, a lactation consultant, doula, childbirth educator, infant sleep educator, and licensed practical nurse, and Nicole Glover, a doula and childbirth educator, as they bring you conversation and interviews with experts regarding all things pregnancy and baby related. Each episode will tackle the burning questions that all expecting and new parents have, like Will I ever sleep again? How do I write the perfect birth plan? Does intimacy after birth exist? We will also answer listener questions and talk about the latest news in the parenting world.