Caring For Your Body During Pregnancy With Erica Winters, prenatal yoga instructor

Ericia Winters, is a prenatal and postnatal yoga teacher who is on a mission to help pregnant and new moms find more balance through yoga. Ericia believes moms can learn to take better care of themselves and live a happy and healthy life.     Highlights of the Episode:   The difference between prenatal yoga and regular yoga Benefits of prenatal yoga Recommendations for pregnant moms who wants to start doing yoga Resources: Connect with Ericia:   Website: www.spoiledyogi.teachable.com Instagram: @spoiledyogi Work, Pump, Repeat: Get Here   Connect with Shelly:   Website: www.shellytaftibclc.com Instagram: @shellytaftibclc

Om Podcasten

If you are an expecting or new parent looking for support and guidance with your pregnancy, birth, and first year of your baby’s life, then The Baby Pro Podcast is for you! Join your hosts, Shelly Taft, a lactation consultant, doula, childbirth educator, infant sleep educator, and licensed practical nurse, and Nicole Glover, a doula and childbirth educator, as they bring you conversation and interviews with experts regarding all things pregnancy and baby related. Each episode will tackle the burning questions that all expecting and new parents have, like Will I ever sleep again? How do I write the perfect birth plan? Does intimacy after birth exist? We will also answer listener questions and talk about the latest news in the parenting world.