That Time I Was Conned · Emma Ferris

Emma Ferris is the trailblazer behind The Breath Effect. She has been described as a wellness architect, a breathing geek and someone who is truly, madly, deeply committed to teaching the world to embrace stress and reduce its impact by breathing effectively and tuning into yourself. By sharing her life journey of trauma, stress and grief, she shares the tools that have helped her reset her health and life. She motivates people to make a change when they are ready and in a sustainable way. Emma's training as a physiotherapist and breathing coach have combined to offer a unique lens on how you reset your health when in times of stress. She believes learning to change the physical habits of your body, including the way you breathe are critical elements to processing trauma and stress. Emma combines the research into stress with practical everyday tools. She has created multiple online experiences and trainings that help people reset their bad habits, reduce stress and cultivate more moments of calm. Her first online training is Breathe Right & Reduce Your Stress, a 30-day revolutionary training where Emma coaches you in her videos and live Breathing Masterclasses. Designed for both men and women Breathe Right is targeted at people that are ready to make a change in their relationship with stress and health. After working with women on retreat and seeing the need for a women-specific guided coaching experience, Emma created The Busy Women's Guide To Cultivating Calm. The Cultivating Calm Virtual Retreat guides women through a journey to reset their stress, health and relationships. Emma is not your average Physiotherapist. She is a Breathing and Stress Transformation coach, a motivational and corporate speaker, an acupuncturist, a Pilates instructor with over 15 years clinical experience. In collaboration with her sister Sarah, Emma has created a podcast to share her pain story about being conned by the man she dated. You can learn more about the Conning The Con Podcast here https://shows.acast.com/conningthecon You can connect with Emma on Facebook, Instagram, YouTube and Twitter @thebreatheffect To find out more about Emma's virtual retreat Cultivating Calm CLICK HERE To find out more about the Breathe Right online course CLICK HERE