E301 | Time and Energy Tips to Keep You Sane
“There just isn’t enough time in the day.” Whether you’re a parent, a business owner, lead a group of people, or are simply a busy-body, we all experience times where we just can’t get it all done. There’s too much on our to-do list and not enough hours to knock it all out. If this sounds like you, listen in! Today’s episode provides a tactical framework and strategy to help you quantify where and how you’re spending your time and energy, allowing you to analyze and prioritize your tasks in a way that aligns with your goals and objectives. Specifically, I dive into: The difference between time and energy management 7 quantifiable categories of energy management How to use this tool to identify asymmetries and set boundaries A regular reassessment strategy for your staff or team Referenced Resources: Reflection Questions So many of us struggle in this area, so if this resonates with you, please know you’re not alone! This is just one of the common topics we help individuals with through our 1:1 mentoring program. If you’re looking for support and want to find out how we can help you utilize the strategies we shared in today’s podcast, schedule a free discovery call with our team today! Or if you’d prefer, you can get in touch with our team directly by emailing us at [email protected]. If you liked this episode, we would truly appreciate it if you would leave a review. It helps us not to get buried under some of these bigger podcasts, and we want this information to reach as wide of an audience as possible. So share it with a friend or family member who might be interested! We appreciate your time and effort more than you know! Today’s episode is brought to you by: Mighty Networks Digital Community: Our digital community where you can gain access to information, discussion, and a group of professionals (including the AoC Team) who are serious about their development. For only $19.99/ month (free cancellation at any time) you can take your communication, leadership, and relationship skills to the next level. Join us today! AG1: I constantly fall short when it comes to my daily nutrient intake. Whether that's because I'm traveling, or simply because things get hectic because, well - LIFE - it's just a great way to cover all of my bases. For less than $3 a day, it's a small micro habit with huge benefits. For a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase, go to drinkAG1.com/coach today!