E274 | Erik Korem: Adapting to Stress: Practical vs Optimal
If anyone tells you you can manage your stress better, they’re lying to you. Can you manage what’s going on in the stock market, the government, or the fact that sometimes drivers will run a red light and accidentally hit you? NO! At the end of the day, there is no such thing as stress management. But being the adaptation machines that we are as human beings, the good news is that we can build our capacity to better handle the different stressors that life throws at us. And in today’s episode, Dr. Erik Korem reveals exactly how to do that. Dr. Erik Korem is a High-Performance thought leader that introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience and holds a doctorate in Exercise Science. Erik is also the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations for your mind, body, and recovery to help you look, feel, and perform your best. In addition to his explanation of the 5 Pillars for Building Adaptive Capacity, Dr. Korem speaks on several contributing factors to the creation of AIM7, including: The foundational skills that gave him the edge he needed for entrepreneurship (11:30) How first-hand experience opened his eyes to building adaptive capacity (17:00) How to create the conditions to develop mental fitness (28:40) The failures of wearable tech - why they DON’T change long-term behavior (56:45) How to connect with Erik: @erikkorem Adaptation - Erik’s Newsletter Aim7 If this episode was helpful, please do us a favor and leave us a review on iTunes and share the episode with anyone else you think would benefit from it. This helps us more than you know, and we can’t thank you enough for your time, effort, and support! What does AoC have to offer? From live events to 1:1 virtual mentoring to group mentoring and online courses, Art of Coaching has you covered. All of our outputs can help you no matter where you are in life or your leadership journey. We put an emphasis on the practical side of things and are very hands on and focused around experiential learning. So by taking advantage of any of our services, you get real feedback not a bunch of death by PowerPoint. We're able to adapt to your schedule and work with people in over 30 professions all across the globe. So whether you're looking for a mentor, whether you're looking for an online course or even if you're looking for an event to be a part of so you can come connect with people in real time, we got you! Visit Artofcoaching.com to learn how we can serve you! Speaking of live events, our Early Bird Discount for our Apprenticeship Workshop in beautiful Canton, GA is ending soon! Hosted by PLAE, this event features a wide range of professionals all dedicated to honing their communication skills. With the purchase of a standard ticket, you’ll receive a folder of printed materials - everything from tools to understanding you audience, to quantifiable evaluation of your own communication, and strategies to practice the areas you may not be as strong in! Don’t miss out on this opportunity, as the Early Bird Discount is ending soon! Click HERE to get $150 off your ticket TODAY! Art of Coaching Partner Recognition: Today’s episode is supported by none other than our loyal sponsor, Athletic Greens. Are you looking to take your first step to living a healthier lifestyle? Athletic Greens has you covered from all aspects of nutrition. Packed with 75 high quality vitamins, minerals, whole foods, sourced superfoods, probiotics and adaptogens. All of which support gut health, your nervous system, your immune system, recovery, and focus. Go to athleticgreens.com/coach for a for a free one year suppl