E272 | Overcoming Procrastination and Task Avoidance
“Today’s the day! Time to sit down and hammer out that project I’ve been needing to get done for the last month… But first, let me get a cup of coffee and pick a playlist to get my mind right. Ok. I know I already have this started in excel, but I kinda want to make it in powerpoint instead. Let me transfer that file over. Oh, wow look at all these new effects they added- I wonder what they all do?! Dang, I need a coffee refill….” If this routine sounds familiar, don’t fret- procrastinating is part of being human. It’s also precisely why in today’s episode, I’m diving deep into what procrastination really is, what it looks like (in all of its various manifestations), and a variety of simple strategies to overcome it so it doesn’t create additional stress and impede your ability to make real progress. Some specific points covered include: How can I tell if I’m procrastinating? (1:20) The difference between procrastinating and intentional delay (3:20) The 6 most common reasons we procrastinate (5:30) 10 strategies to manage your task avoidance (20:50) Referenced Resources: E190: Why It Seems Like We Never Have Enough Time E191: A Tool For Making Better Decisions E208: Robert Greene: Mastering Human Nature and Facing Your Flaws E219: Strategies For Getting Your Best Ideas Out Of Your Head & Into The World E259: Understanding and Overcoming Perfectionism AoC Newsletter: Stay in the know about our latest content, services, and events! Mighty Network: Collaborate with other like-minded professionals and access our library of resources! How To Overcome Imposter Phenomenon - FREE RESOURCE Podcast Reflections Instagram @aocoaching @coach_brettb My New Book - Get all the latest updates on my upcoming book! As I talked about in today’s episode, one of the most effective ways to identify and manage any tendencies that may be holding you back is to seek guidance or training from someone who cares about you and your goals. It’s not a bad thing to ask for help. On the contrary, it’s necessary if you want to avoid developing blindspots or underachieving. At Art of Coaching, we provide 1:1 Mentoring for anyone looking for someone to lean on, act as a devil’s advocate, or just run ideas and decisions by. We have a wide variety of professionals in many different locations and walks of life available to provide you guidance and training specific to your needs. Apply for our 1:1 Mentorship Program today! We’re proud to say that this episode is brought to you by Athletic Greens. I started taking athletic greens because frankly, I wanted to see what the hype was about. I saw this stuff everywhere. And I also know that I constantly fall short when it comes to my daily nutrient intake. Whether that's because I'm traveling, or simply because things get hectic and my kid is at home sick and I'm trying to run between meetings and other appointments, it's just a great way to cover all of my bases. For less than $3 a day, it's a small micro habit with huge benefits. For a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase, go to athleticgreens.com/coach today!