E111 | Luke Worthington: How To Say No & Managing Expectations

Do you ever feel like you’re being spread too thin? With the constant bombardment of emails, projects and meeting requests, it can be difficult to draw the line between wanting to help others and taking on too much. Today we are joined by Luke Worthington for a conversation about setting boundaries, the best ways to say “no” and protecting our most valuable resource, time. Speaking of time, we don’t want to waste yours. That’s why we created our newsletter. If you want the most up to date information on courses, in person events, discounts, and more, click here! Don’t worry, we promise we won’t blow up your inbox... Also on today’s show: How to move "the sail and the wind" Luke’s journey to find his voice and values in one day How to say “no” and create boundaries without “big timing” people Disagreeing with Yoda Luke has over 20 years’ experience in the fitness industry. A former professional athlete, Luke is currently a Nike Trainer, qualified Sports Scientist and Strength and Conditioning Specialist with expertise in biomechanics and PRI methodology. Over the years his main areas of practice have moved from sports performance and rehab to general population fitness, to the unusual niche of applying strength and conditioning principles in the world of entertainment. Connect with Luke: Via his website: https://www.lukeworthington.com/ Via Instagram: @lukewtraining Via Twitter: @lukewtraining If you’re someone who struggles to allocate time for yourself, check out our online training programs. Designed for the individual who loves to train but can’t find the time to write a workout, these plans are simple and effective. To make things even easier, we’ve teamed up with TrainHeroic to provide you with an incredible online library of videos and digital coaching. Click here to get started today! Podcast Reflection Sheets: Click Here How to Find a Mentor Guide: Click Here Sign up for my course: Sign Up Now! Follow me on social media: Via Instagram: @coach_BrettB Via Twitter: @coach_BrettB Subscribe to my YouTube channel here Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com