TAPP #3 - Breathing and Posture
The Anxiety Project Podcast - A podcast by Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner - Wednesdays
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These two skills, yes I said skills, are important to implement daily. When you start controlling your physiology, you control your psychology. These are the keys to help you stay grounded and in tune with the present moment. If you want to be a warrior, act like one, then you will start to believe you are one. An important and powerful podcast.
