104 | Why I Quit Porn

On this episode, I talk about my experiences with pornography and why I spent the last 3 years porn free. This over stimulating activity does impact the wiring of our brains and it is important to recognize the harm porn can have over your life. I go over the science behind this addiction and how my social anxiety lessoned when I finally quit this nasty habit.    —The Anxiety Recovery Program—https://unpluganxiety.com/my-program/ —1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/ —The Website—https://unpluganxiety.com