445: 5 Habits That Help Free You From Anxiety

In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others. Listen in as Gina discusses these habits and three more! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: Happiness is a habit—cultivate it -Elbert Hubbard Learn more about your ad choices. Visit megaphone.fm/adchoices