405: Dealing With Setbacks Listener Audio Q

In today's episode, Gina answers a listener question about dealing with setbacks in the struggle with anxiety. This listener in particular is seeking advice regarding symptoms that have become inflamed after a medication adjustment from her physician. Additionally, the stress of impending major life events (in this case, a marriage) has this particular listener in distress. Gina offers a number of useful tips and strategies for addressing this period of inflamed anxiety symptoms. Some advice regarding diet is also included. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: There is no large and difficult task that can’t be divided into little easy tasks. BUDDHIST SAYING Learn more about your ad choices. Visit megaphone.fm/adchoices