322: Visualization and Mindfulness Listener Q and A

The Anxiety Coaches Podcast - A podcast by Gina Ryan

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Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better! Episode Quote:   Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda   Learn more about your ad choices. Visit megaphone.fm/adchoices

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