321: Leaning Into Fear and Anxiety

Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more! Episode Quote:   To listen is to lean in softly With a willingness to be changed By what we hear  – Mark Nepo Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)     Learn more about your ad choices. Visit megaphone.fm/adchoices