318: Distress Tolerance and Anxiety

The Anxiety Coaches Podcast - A podcast by Gina Ryan

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Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your acceptance and learning how to use distraction properly. Episode Quote:   The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about your ad choices. Visit megaphone.fm/adchoices

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