317: Anxiety and Pain as a Doorway Into Mindfulness

The Anxiety Coaches Podcast - A podcast by Gina Ryan

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The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering. Episode Quote:   Change the story and you change perception, change perception and you change the world. -Jean Houston To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about your ad choices. Visit megaphone.fm/adchoices

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