307: Stimulate Your Vagus Nerve To Reduce Your Anxiety

The Anxiety Coaches Podcast - A podcast by Gina Ryan

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Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day. Episode Quote:  Stay close to anything that makes you glad you are alive. -Hafiz   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about your ad choices. Visit megaphone.fm/adchoices

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