276: Bringing Mindfulness To Everyday Stress

The Anxiety Coaches Podcast - A podcast by Gina Ryan

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All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast. Quote: The most powerful control we can ever attain, is to be in control of ourselves. -Chris Page To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adchoices

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