233: Take A News or Media Fast To Ease Your Anxiety

What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode. Links/resources mentioned in the episode:        Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle  http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote:  It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives. ~THOMAS MERTON   Learn more about your ad choices. Visit megaphone.fm/adchoices