1210: Why Anxiety Often Gets Worse In January And Why That's Normal
The Anxiety Coaches Podcast - A podcast by Gina Ryan
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In today's episode, Gina discusses why anxiety can become stronger in January and how to cope with it. A review of how the holidays can upset our lives and nervous systems is shared. The biological consequences of winter, including shorter days, are covered. Listen in for strategies on how to navigate the stronger turbulence of anxiety in January.
