Running Myths Destroyed

The Adventure Jogger - A podcast by Steven Kornhaus - Fridays

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Brodie Sharpe, host of the Run Smarter Podcast, joins me to crush some popular running myths with science. The book Brodie mentions about lifting is "Strength and Conditioning for Endurance Running" by Richard Blagrove. Learn more about your ad choices. Visit megaphone.fm/adchoices

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