036: Mindfulness and Sitting with our Negative Emotions

You can’t heal negative emotions. They exist, and we all move in and out of them throughout our days, weeks … our whole lives. But with an understanding of the power of mindfulness, it is possible to come to terms with our negative emotions, and to find peace, solace, and understanding. This week on the show, we’re talking about both the internal and external tools you can use to sit in your negative emotions free of judgment and shame. Join us for this conversation, and let’s all invite our emotions to tea! Links & Notes Belly Breath: Diaphragmatic Breathing