The Episode Where Paul Burgess Lifted Our Mental Well-Being

Paul Burgess talks with Paula Bell & Joe Newbert about the core pillars of mental well-being, spotting warning signs, and building resilience In this episode: 0:45 Introducing the topic of mental well-being and episode guest Paul Burgess 4:21 How mental fitness is distinguished from mental health and why is it important we talk about it 9:47 Unpacking the core components or pillars that make up mental fitness 16:48 What are some of the warning signs that we need to be aware of to spot a decline in our wellbeing? 22:24 How you can strengthen your mind and improve your mental fitness 26:15 Important resources, and where you can connect with Paul The Show Notes: Feel the Fear and Do it Anyway, by Susan Jeffers UK-based support charities: CALM, Shout, Young Minds and, Samaritans Contact Paul via email: paul at koru hyphen associates dot co dot uk Learn more about Paul's work at Koru Associates Follow Paul Burgess on Twitter, LinkedIn, and Instagram