Episode 11 - Self-Care, Y'all

The Acting Up Podcast - A podcast by Acting Up with Ali Goodman

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Self-Care! It's something I know I need help with. So I figured I wasn't alone in that. Today's episode focuses on those tiny moments we might carve out in the day (5, 10, 15 minutes) and how we can utilize those to our advantage. Pro-Tip segment - courtesy of Jen Zanotti (Getting Zen with Jen Z) 

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