Clean Keto, Intermittent Fasting and Cancer Reducing Life Hacks with Ben Azadi

Best selling author & national speaker Ben Azadi, is today's A Game Podcast guest. He is known as 'The Health Detective' because he investigates dysfunction and he educates— not medicates— to bring the body back to normal function. Ben has designed a health coaching platform that extends worldwide. In 2008, he went through a personal transformation of shredding 80 lbs of pure fat and ever since he has been on a mission to help 1 billion people live a healthier lifestyle.   Links and Resources from this Episode Connect with Nick Lamagna [email protected] https://nicknicknick.com/ (123) 456-7890   Connect with Ben Azadi http://shredfat.com/ https://twitter.com/thebenazadi?lang=en  https://www.youtube.com/ketokamp  https://www.instagram.com/thebenazadi/ https://www.facebook.com/benazadi05 https://www.linkedin.com/in/benazadi https://www.amazon.com/Ben-Azadi/e/B0786PXW5R%3Fref=dbs_a_mng_rwt_scns_share https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784   Show Notes Dieting helps you feel better - 1:54 Ben's background - 4:59 What is the Keto diet? - 6:49 Ben and depression - 8:14 Thinking how to kill himself - 8:48 Health is your true wealth - 9:30 Losing body fat - 10:37 Teaching your body to eat less sugar - 13:54 Talking about Keto Diet - 17:13 Eating Keto - 17:49 Eating less often - 23:33 Weight loss and energy - 25:00 The importance of understanding why you are doing something - 27:27 It’s a bad idea to eat late - 29:53 Take responsibility and develop a new habit - 33:32 Cancer risk - 39:15 Doing little things to make changes in your lifestyle  - 40:53 Exercising with an empty stomach? - 44:38 Cortisol vs. Caffeine - 47:55 Cancer isn’t always a genetic disease - 50:20 Diets, obesity, and future - 1:00:09 Ben's Podcast - 1:05:55   Review, Subscribe and Share If you like what you hear please leave a review by clicking here   Make sure you’re subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify