Changing Busy Entrepreneurs' Relationship with Food To Build Muscle & Burn Fat with Sean Grealish

Join Nick Lamagna on The A Game Podcast with guest, Sean Grealish, founder of Baselife Coaching, a fitness and nutrition consulting company helping busy professionals lose 10-30lbs, stay productive & still enjoy yummy foods Sean Grealish and his company discuss the mental side of food and how it is an addiction for many people and they don't even realize it.  We discuss key principles to adjust your mindset and connections associated with "Good vs Bad food," and "Cheat Meals."  The self talk is a big step to gaining long term success to achieve the internal health, mental clarity and physical form you desire. By the end of this episode you will understand the difference between fat loss and weight loss. You will learn key takeaways you can implement right away to start to track your food and nutritional KPI's as well as the importance of accountability to hit your health goals.   You can find Sean Grealish on: Website: ultimatepodcastgroup.com Facebook: https://www.facebook.com/ultimatepodcastgroup/ Instagram: https://www.instagram.com/jamesburttofficial/?hl=en --- Connect with Nick Lamagna: 630.384.9443 www.NickNickNick.com Get discounted CBD from Naked Warrior Recovery!!! Subscribe and Share If you like what you hear, please leave a review by clicking here   Make sure you’re subscribed to the podcast so you get the latest episodes on Platforms by Clicking Here To Subscribe. Find all social media connections at Social media Links for Facebook, IG, Twitter, LinkedIn, etc. Rate and Review The A Game Podcast on Apple Click Here to Review