Triathlon training with carbon-plated shoes, Caffeine for training and racing, and more!

This week, we tackled a variety of triathlon topics from listener-submitted questions, including: Using carbon-plated shoes for everyday trainingHow to utilize caffeine for training and racingCan ibuprofen help prevent injury?Staying aero vs. sitting up on the trainerLearning from other full-distance athletesSwim-only open water racesThe Tucson Shootout rideCleaning a bike indoors A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and t...