Can We Eat Our Way To Good Skin?

Our mum’s always told us that it’s what’s on the inside that counts, and it turns out they were onto something. If you want good, healthy, strong skin, it all starts from the inside. Sure, lotions and potions work - but it all stems from what’s happening in your gut. In this ep, we chat to clinical nutritionist and founder of JS Health, Jessica Sepel, about how our diets can affect our skin, and how we can get more of the good stuff in without feeling like we’re making a huge life change.  But that’s not all! We’re also chatting exfoliation. As in: Why it’s great to do but why you need to proceed with absolute caution (ie pls don’t scrub your face off) and how to make sure you’re doing it right. And our MVPs, including a luscious dry lip saviour, and a hair removal solution for sensitive skin. Oh! And! The top skin sellers of 2020 from Mecca and we were pleasantly surprised by who took the number one spot. Heaps of great things in store, all you gotta do is hit play. Enjoy! Bye! Love you! Mecca’s top-selling skincare products of 2020: https://bit.ly/2M1Hut1 Beauty MVPs Carli - Ipsum Lip Oil Balm: http://bit.ly/36cdbqG Bettina - Woo Woo Tame It! Hair Removal Cream: https://bit.ly/3qOHefP Jessica Sepel JS Health Skin + Digestion: http://bit.ly/3qQNzav JS Health Detox + Debloat: http://bit.ly/3cfK9dg JS Health Hair + Energy: http://bit.ly/3cfK9dg JS Health Vitamins: http://bit.ly/3c8LEde Jessica Sepel: http://bit.ly/2YbZiEk Exfoliation 101 AHA v BHA ep: http://spoti.fi/2MiJhK8 Fat Mascara podcast ep: http://spoti.fi/3oj8e5j FRESH Sugar Strawberry Exfoliating Face Wash: http://bit.ly/3t3cU38 Sukin Pore Refining Facial Scrub: http://bit.ly/39eiFmF Dermalogica Daily Microfoliant: http://bit.ly/3oemwo6 Trilogy Vitamin C Polishing Powder: http://bit.ly/3c8hY04 Vanessa Megan Prebiotic + C Skin Polishing Exfoliating Powder: https://bit.ly/3qOLvzT Korres Wild Rose Petal Soft Cream: https://bit.ly/3c9t5G6 Neutrogena Bright Boost Resurfacing Micro Polish: http://bit.ly/3pjbJKo Biologique Recherche P50 Lotion: https://bit.ly/3nnUzLl Glow Recipe Watermelon Glow PHA+BHA Pore-Tight Toner: https://bit.ly/39YaQAA Paula’s Choice 2% BHA Liquid Exfoliant: http://bit.ly/3sSjxFk Dr Dennis Gross Alpha Beta Peel Pads: https://bit.ly/3iK7ZiL Pixi Glow Tonic: http://bit.ly/2YackCl Nip + Fab: https://bit.ly/33TfQ80 Murad AHA/BHA Exfoliating Cleanser: http://bit.ly/39edR0E Medik8 Pore Refining Scrub: https://bit.ly/36qzARh Ole Henriksen Pore-Balance Facial Sauna Scrub: http://bit.ly/36bgiPv Credits: Your hosts: Carli Alman & Bettina Tyrrell. (Follow us! @carlialman & @bettinatyrrell). Special thanks to our guest Jessica Sepel (@jshealth @jshealthvitamins) Produced by: Bettina Tyrrell. Come join the fun in our beauty group! Join That Beauty Podcast Facebook Group: https://www.facebook.com/groups/260952718436828/ And follow @thatbeautypodcast: https://www.instagram.com/thatbeautypodcast/ Don't forget to subscribe, and if you've loved what you heard please swing as a rating and review (we love 5 stars and many compliments!) Learn more about your ad choices. Visit megaphone.fm/adchoices