Mental health in Property [Property Duo #12]

https://www.britishpodcastawards.com/votePlease cast your vote for me, click above and type in Tej Talks. I'd really appreciate it.The Property Duo are back… not talking about Property again! This week we discuss Mental Health, our personal experiences with it and how you can look after yourself. Being a business owner, we face a lot of pressure and challenges daily, we often work alone too from home, which adds to the stress. We share our top tips, Apps, and platforms for you to find help or to work through your challenges.  It’s okay to feel down for no reason, it’s okay to not be strong all the time, and it’s more than okay to talk about it.  Don’t bottle it up, the pressure will eventually explode. Let it ease out through daily practices and health.  We cover: What is Mental Health How to look after yourself Respect it like you do Physical HealthSocial Media on the brainBalancing your mental capacity www.headspace.com www.calm.comhttps://www.samaritans.org/http://www.sane.org.uk/https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/https://www.nhs.uk/apps-library/category/mental-health/ Hosted on Acast. See acast.com/privacy for more information.