75: Diet: Does my teen need to lose weight? How to navigate diet culture with Elyse Resch
Parenting teenagers untangled. 🏆 The audio hug for parents of teens and tweens. - A podcast by Rachel Richards and Susie Asli - Wednesdays
Categories:
Send us a textDiets, and an obsession with weight, are so much a part of Western culture that it's hardly surprising our teens can struggle to understand how to eat well.When I researched the topic for episode 9, I discovered that many experts are using mindful - or intuitive - eating to treat patients who develop disordered eating patterns. Indeed, the Intuitive Eating Workbook, which is now in its fourth edition, is recommended on the website of the UK's premier eating disorder charity Beat...
