Sleep; the free fix for our teens with no side effects.

Send us a text41: Everything seems better when we've had enough sleep; our mood is more stable, our response times are faster, we can control our impulses more easily, and perform tasks more effectively. For teenagers, who are growing rapidly and whose brains are going through a massive rewiring, that need for sleep is arguably even greater. But how many of us are certain that our teens are getting enough sleep? Can we be sure that their moodiness, lack of attention, impulsiveness...