Ten Percent Happier with Dan Harris: How to Start A Meditation Practice

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In the interest of New Year's resolutions, we're bringing you this bonus episode from our friends at the Ten Percent Happier podcast. Host Dan Harris speaks with meditation expert Jon Kabat-Zinn about starting a practice and being more mindful in our everyday lives.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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