Stress Management with Dr. Aditi

Dr. Aditi Nerurkar is a Harvard-trained physician and public health expert with 20 years of experience exploring the link between stress and resilience. In this week's episode, she shares her proven tips for feeling less anxious, breaking our doom-scrolling habit, and adopting a more optimistic outlook on stress. She also gives us a three-word mantra that can greatly help reduce our stress by grounding us in the present moment: Stop, breathe, and be. Listen in to learn more about what Dr. Aditi terms "popcorn brain," her thoughts on how multitasking can negatively impact our well-being and stress levels, and how to cope with decision fatigue. For more, find us at @britandco on Instagram.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Opportunity is around every corner — if you know where to look. First In Line connects, inspires, and empowers people by helping them see the next big trend before it happens. Hosted by Brit Morin, a serial entrepreneur and venture capitalist, each episode explores the behind-the-scenes conversations, technologies, and innovations shaping the future. New episodes are released on Thursdays.