82: How to be more confident

Do you feel a lack of confidence is one of the things that holds you back? Well it needn't always be the case! In this episode I share 🤩 how your mind works 🤩 how to be in control of your thoughts 🤩 how you can limit negative thinking and critical self talk 🤩 how to start to improve your own confidence Let's dive in! I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapuntercoaching on social media! www.tarapuntercoaching.co.uk www.instagram.com/t...