23 | Heidi Sze: "If you're supported you can fully embrace how much your baby needs you"

What a pleasure it was to have Heidi Sze of Apples Under My Bed--and new book Nurturing Your New Life--join me in this episode to talk about her two, quite different postpartum periods with her children Joan and Walt, the food that's fuelled her motherhood journey and how she uses her blog and Instagram to get real about motherhood. We cover everything from building community to dealing with prolapses; frankly, we could have talked for much longer!
Heidi's book, Nurturing Your New Life, is out this week and you can find her on Insta @heidiapples or at applesundermybed.com