Ep.7 What Intuitive Eating really is and what is isn't, a deep dive overview.

In this episode I deep dive into what Intuitive Eating really is and what is isn't, clearing up some myths, confusions and explaining how it is much more than just another fad or trend. I shed the truth about just how real, in depth, and evidence based IE is to help you have more clarity as your begin or continue your journey of leaving diet culture in the dust.Are we connected?instagram.com/theamandamurphytheamandamurphy.com