Ep.6: How to navigate fitness & exercise as an intuitive eater without diet culture.

On this episode we will discuss the major ways diet culture impacts exercise and can make it less enjoyable and honestly just flat out miserable by putting our mindset in a not so positive place with exercise. Diet culture can keep us in a very black and white way of living and this includes exercise. I offer my advice and tips to shift your mindset with fitness and movement and how to really bring joy back to exercising. Are we connected?instagram.com/theamandamurphytheamandamurphy.com