Ep.46: The only type of timed nutrition I want you to be doing!

So we have all heard of meal prepping, meal planning, timed nutrition and intermittent fasting. Now I have many bones to pick with all of them and I don't support them. However, there is ONE way, or reason shall I say, that I support "timed nutrition". Listen in to find out just what type that is and just how you should be doing it!ARE WE CONNECTED:theamandamurphy.cominstagram.com/theamandamurphy